Friday, January 29, 2010

week 4 day 5

last chance to get in a second treadmill for the week.

1) 20 minutes on the treadmill - oh yeah! 8:30pm before i got a chance, but i did it!
2) 10 minutes of stretching, muscle activity - yes to stretching, no muscle stuff
3) 2 glasses of water - yep
4) no reading or crafts in the day, more productive cleaning - oh yeah, i was good!
5) one serving of raw vegetable - ok, not perfect.. i suck at this vegetable thing

i went out shopping this morning (then came back and composed a complaint letter which i will be sending shortly), came back and started in on my cleaning. i re-did my cleaning list and it is working much better. i have been great on my cleaning all week and because i did the brunt of it on monday and tuesday, the fact that i did none on wed or thurs isn't a big deal. let's hope i am down in weight for Monday! have a good weekend :)

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