One Down - in more ways than one

weight -1
week one, done

1) 20 minutes on the treadmill - done, i only walked. dist. 1.1mi
2) 10 minutes of stretching, muscle activity - yep, and 2x10 incline pushups and 2x7 walking lunges.
3) 2 glasses of water - yep, working on number three
4) no reading or crafts in the day, more productive cleaning - yep.
5) one serving of raw vegetable - cut and waiting for after my shower.

i find it harder to just walk on the treadmill and i was not anxious to get on it.. maybe it's that running breaks it up? not sure, but my knee is still bugging me and the lunges may not have helped :). my cleaning is almost all done, i just have laundry in the works.