1) 20 minutes on the treadmill - done, i ran 2 one minute intervals with a better pair of running shoes that i knew i had somewhere, and finally found. knees seem to be fine. distance was 1.2 miles
2) 10 minutes of stretching, muscle activity - yep, including 1x10 incline push-ups and 2x7 walking lunges. could have done more but had to leave to pick up my son from daycare.
3) 2 glasses of water - yep.
4) no reading or crafts in the day, more productive cleaning - well, no reading or crafts.. no cleaning either LOL, i spent the day shopping with a friend and then gorged on lunch at the mandarin buffet *sigh*
5) one serving of raw vegetable - pending... :)
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