1) 20 minutes on the treadmill - i can't, not today. i have done great for 4 days, but i am not feeling good today. my knees are hurting, i am beyond exhausted, and headache. no perfect score for this week, but it isn't about perfection.
2) 10 minutes of stretching, muscle activity - i think i actually need to do the stretching, i will update later if i do it UPDATE: I DID IT AND FELT MUCH BETTER
3) 2 glasses of water - one down, one to go UPDATE: THREE DOWN! HELPED ME FEEL BETTER
4) no reading or crafts in the day, more productive cleaning - nope.
5) one serving of raw vegetable - yep :) i did it at lunch.
my body is hurting today and i don't want to force it too much. it is going to take time to do this and do i properly and i don't want it to be a fight. I was planning on stopping for the weekend anyways, i am disappointed that i couldn't do today, but i will be back at it on monday.
Keep going! And I think you are very wise to take it slow.
ReplyDeletethanks bevin, i really appreciate it :) so easy to be too hard on yourself..
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