Februray's ideals - week 5 day 1

first of all, still -4lb, however i am on my "special lady time" so hopefully it drops a bit more for next week.

ok, so new month means a new list of ideals and these are what i am thinking. i added quite a few more, but i still think it's do-able. if i have to reassess, i will do it in two weeks, but let's see how this goes.

1) start my day off with green tea
2) productive house stuff
3) 3 glasses of water
4) 2 vegetable servings
5) 1 fruit serving
6) 25 minutes treadmill; running 3 min consistently
7) 3 muscle excerises, 2 reps
8) 10 min stretching

so far, i havent' done the green tea, i forgot. LOL... but i was doing it last week. i will have to start that tomorrow.

1) start my day off with green tea - i didn't start with it, but had it after breakfast
2) productive house stuff - yeah, not so much today but not bad
3) 3 glasses of water - yep
4) 2 vegetable servings - yes, sir.. i have given up on the raw thing for now
5) 1 fruit serving - yep, lychee!! yum!!
6) 25 minutes treadmill; running 3 min consistently - yep, ran 4:15, dist 1.6 mi
7) 3 muscle excerises, 2 reps - no..
8) 10 min stretching - yep

i didn't get in my muscle stuff because as soon as i stepped off the treadmill and stopped my mp3 player, i heard my son screaming. i had to run into his room, calm him down and help him get to sleep. Right after that my parents called. by the time we got off the phone my muscles were plenty cooled down. tomorrow.