week 6 day 1

weight -5
woo hoo! down one more pound. that is five pounds in five weeks.. mostly on track. slow and steady wins the race?? LOL

1) start my day off with green tea - i did!!
2) productive house stuff - not bad
3) 3 glasses of water - two
4) 2 vegetable servings - yep
5) 1 fruit serving - yep
6) 25 minutes treadmill; running 3 min consistently - no
7) 3 muscle excerises, 2 reps - no
8) 10 min stretching - no

my knees are hurting all the time. i saw my chiropractor yesterday to talk to her about inserts and shoes. i have to do something, but there is just no money for shoes. what to do?

caloric intake today

cal 1743
fat 70.75
fib 17.5
pro 67
sod 3045

wow, i need to do something about my sodium! both friday and today i know exactly which item kicked me over. but in both instances, i had eaten the item and then went to add my numbers and just about shit at the amount of sodium. need to look first LOL