1) start my day off with green tea - missed that one.. was needing coffee!
2) productive house stuff - yes, been a great day
3) 3 glasses of water - yep
4) 2 vegetable servings - not yet, will update I GOT AT LEAST ONE, IF NOT TWO
5) 1 fruit serving - not yet YES. CANTALOPE
6) 25 minutes treadmill; running 3 min consistently - oh yeah! ran 4 min. dist 1.5
7) 3 muscle excerises, 2 reps - yep. squats, 10x2; tricep pushup 5x2; crunch 15x2
8) 10 min stretching - yep
my body was hurting on the treadmill.. all over. feet, back, knees.. i preservered. and had a friend come visit, but still been good at cleaning for the first time all week LOL
MY KNEES ARE HURTING AGAIN, PRETTY BAD. FRUSTRATED. I CONFESSED MY TREADMILL USE TO HUBBY IN THE HOPES OF GETTING NEW SHOES. GOING TO SEE A PODIATRIST FIRST. HOPE TO KEEP UP THE TREADMILL STUFF, DEPENDS ON MY KNEES *SIGH*
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