week 5 day 5 - introducing calories woo hoo!

1) start my day off with green tea - yep, followed shortly thereafter, with coffee
2) productive house stuff - yep, finished off my list
3) 3 glasses of water - 2 done
4) 2 vegetable servings - yes
5) 1 fruit serving - yep
6) 25 minutes treadmill; running 3 min consistently - i only did 20 min, no running. but the fact that i got on the treadmill at all today is amazing!! dist. 1.15
7) 3 muscle excerises, 2 reps - nah
8) 10 min stretching - yep

ok.. food info.
eaten allowance
calories - 1816 2255
fat - 66 74
fibre - 14.6
protein - 94 112
sodium - 2310 2310

i found some fascinating sites for calculating caloric allowances and even recipe calorie calculators. fascinating! here is the recipe calculator.. i saved it and could see using it alot!
http://recipes.sparkpeople.com/recipe-calculator.asp

have a good weekend all :)