1) start my day off with green tea - i did!
2) productive house stuff - did good. not great, but good.
3) 3 glasses of water - yep
4) 2 vegetable servings - yep
5) 1 fruit serving - got it
6) 25 minutes treadmill; running 3 min consistently - i walked because of my knees, dist 1.47 and half of that at incline 1.
7) 3 muscle excerises, 2 reps - 2x10 incline pushups, 2x7 lunges, 2x15 crunches
8) 10 min stretching - yes. and boy did that feel good
i have only been medium productive around the house with cleaning but i got a bunch of little stuff done that been bugging me, went grocery shopping, took stuff to the used kids clothing store, made soup and did my exercising. so i feel good about it.
cal 1592
fat 48.7
fib 21.4
pro 72
sod 2288
these numbers are not really complete. i had my quilting meeting tonight and i partook of the treats that were offered :) and they were lovely. other than my sodium, i am sure i am under numbers.. or close.
my body is aching from a combination of haven't done my exercises in awhile, and holding up quilts. i am going to be out of commission tomorrow, i just know it.
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