today is my gymnastics day, so no treadmill for me. plus, my knees are killing me again. i confessed my treadmill use to hubby so i would be able to get new shoes. he suggested a podiatrist, which i had been thinking about anyways. i booked an appointment for that. it is in 2 weeks. not sure what do to about my treadmill stuff. i will try it again tomorrow and see how my knees fare.
1) start my day off with green tea - again, needed coffee.
2) productive house stuff - not too bad.. but not great
3) 3 glasses of water - one down so far
4) 2 vegetable servings - one down so far
5) 1 fruit serving - got it
6) 25 minutes treadmill; running 3 min consistently - not today
7) 3 muscle excerises, 2 reps - don't need it either with gymnastics.. arms are killing me.
8) 10 min stretching - no. :(
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