week 6 - friday

i didn't track. i started off great, but then had a crazy busy day of running around and i dealt with my son's freak out by emotionally eating, didn't exercise, it was a horrible downward spiral and i ended up feeling like crap because of my stupid choices, plus i had a nap that made me feel even worse. i can't even piece my day back together. there will be days like this.. i get it..