weight - +2, which is great because it means i am down 4 pounds from last week but still 2 pounds up from the 10 i kept off for most of last year.
i did really good last week, and i tracked most days, but didn't post my numbers because everday i managed to hit a hic-up that couldn't be tracked (like spaghetti sauce that my friend made and gave to me last year, frozen).
my water is better, but there is still the odd day when i have next to nothing and i am still working on it.
exercise sucked for the entire week. quite a bit of incidental excersize like cleaning, shopping, walking my daughter to the bus but nothing substantial. this week's goal is to do better in that department.
i think i lost the 4 pounds just because of the lack of chocolate and crap in the house and me making a concerted effort with my eating.
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