week 5 weigh in

ok, the whole down but up thing i was doing with my weigh ins is starting to lose me. it's my system and I am getting confused. i am just going to use last years beginning weight and go from there..

so my weigh in is -6

if the goal is to lose 60lb starting with last years beginning weight, 60/12=5. this means each month i need to lose 5 pounds. this doesn't sound like much, but i mean for this to become permanent, which means making changes that i can live with. also my thyroid issues make it hard to lose weight and ridiculously easy to gain.

this means i am on track, but need to step it up to lose 5lb by the end of february.

goals for weeks 5, 6, 7, & 8
number 1: tracking calories, etc.
number 2: min. 2 glasses water
number 3: one mug of green tea a day
number 4: exersize three times a week