number 1: calories
cal 80%
fat 62%
fib 100%
pro 119%
sod 99%
number 2: water - i got at least 2 glasses, i think more
number 3: check green tea
number 4: 25 min treadmill speed was 3.5 for 20 min.
i did awesome! everything perfect.. just have to keep it up :)
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