cal 1801
fat 63
fib 26
pro 76
sod 1930
the thing that i am most proud of for today, is that i took what i was going to make for dinner, looked at the sodium, and decided to try and make it myself. it was alright. not great, but it had a fraction of the sodium. as a result, my sodium is under, otherwise it would have been over. Plus, i was at the mall with a friend today, and we based our lunch on the healthiest desicion we could make. subway it was. the grilled chicken breast sandwich on 9 grain bread.
i am still feeling like crap. the medication to make my stomach stop hurting is giving me an awful headache. this is a side effect that should go away. fingers crossed cause i got a BUSY weekend!
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