Friday, April 23, 2010

week 16 day 5

I am posting this after the fact, so i don't know what my state of mind was :) but i think i did pretty good, except for the sodium... surprise, surprise.

cal 2092 - under a bit.. good
fat 69.5 - over 5.5 g.. not bad
fib 30.75 - over 8g.. hope i drank enough water lol
pro 82.75 - not quite high enough.. but not bad
sod 3380 - killer! over by over 1000g and all because of a mcdonald's mediterranean salad with grilled chicken. what the hell? you try and be all healthy. i think they are trying to kill us.

No comments:

Post a Comment