I have been super proud of my eating lately and today was along the same lines it has been.
cal 1991
fat 60
fib 38
pro 88
sod 2033
everything was under except my protein.. and i have found a way to get that up too. lentils. 3/4 cup of lentils has 27 grams of protein. so i need to start incorporating that into my lunches maybe. it is also really high in fibre, 16g.. my fibre is already high... i think i need to up my water intake.
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