well, i had a lovely day! and was very good with my numbers up until i went out for dinner. i deliberately kept my eating down through the day to compensate, and i have been down all week so i wasnt too worried about it. but then when i got home, i didn't how to figure out the nutritional information of what i had eaten. i used popular chain's similar food. i figure it at least gave me a ball park:
cal 2157
fat 95
fib 24
pro 100
sod 2063
not bad hey? except for the fact that i couldn't even get a ball park on my dessert. so that isn't in there. to balance that fact out? you will have to file this under TMI (Too Much Information) for certain! i had an attack of my stomach again! this was was AWFUL! and at around midnight, i puked up everything i had eaten since late afternoon. happily, as soon as i vomited, i felt better. unhappily the pains woke me up from a dead sleep again an hour and a half later. how on earth do you figure your numbers out under those circumstances? i forgave myself the cake, and figure i had to have digested some of it. :D
obviously i am writing this tomorrow, but i changed the date for consistency :P
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