I think i need to start posting my tracking again for accountability. i took awhile, but i pieced my day together, and used my recipe caluclator to figure stuff out. things like homemade bread i find really hard to figure out and that website helps. assuming i get around to filling in the information :). so i did and here is yesterday
cal 2756.5
fat 94.3
fibre 12.1
protein 83.3
soduim 3596
i did alot of cleaning while plugged into my mp3 player, and the cleaning was incidental to the boogying that happened ;)... i put on 3,000 steps mostly thank you to 'single ladies'. my steps were 10,000 for the day.
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