well, what did i do to celebrate another 2 pounds to go? with a stupid poutine, that's how... i knew it was bad, but when i looked it up after, i was SHOCKED! nearly half my daily fat, a good chunk of my calories, but the sodium!! holy christ, the sodium! i am going to have to spend my week recovering from that one treat
number 1: calories
cal 91%
fat 121%
fib 91%
pro 120%
sod 189%
why, oh why, must calories, fat and sodium taste SO GOOD!!
number 2: water - yeah
number 3: green tea - no :(
number 4: exersize - nope
Wednesday, March 2, 2011
week 9 - wednesday weigh in
wierdness! i suppose my scale knew that today was my real weigh in day? or just flukey...
weight - 2, total -11 and back on track for my monthly goals.
2lb in two days? something is hinky.. let go and enjoy the moment :D
weight - 2, total -11 and back on track for my monthly goals.
2lb in two days? something is hinky.. let go and enjoy the moment :D
Tuesday, March 1, 2011
week 9 - Tuesday
number 1: calories
cal 75%
fat 77%
fib 100%
pro 88%
sod 75%
number 2: water - not entirely certain
number 3: green tea - yep
number 4: exersize - nope
cal 75%
fat 77%
fib 100%
pro 88%
sod 75%
number 2: water - not entirely certain
number 3: green tea - yep
number 4: exersize - nope
Monday, February 28, 2011
week 9 - Monday
number 1: calories
cal 75%
fat 98%
fib 36%
pro 108%
sod 107%
these numbers don't include the homemade cabbage roll casserole my mother in law made. i have no idea how to add that in. she doesn't use salt and i didnt add any, so the sodium is fine, but i don't know what kind of ground meat she used or what else she put in it. i did the best i could.
number 2: water - yep
number 3: green tea - yep
number 4: exersize - this is a sticky one. i am still sick and medicated so i don't want to do anything too stressful, but i also went out to our mall for 3 hours and walked at least half of that time. it wasn't much of a walk, more of a saunter, but i was moving constantly and i wasn't at home sitting on my ass. does it count or no?
cal 75%
fat 98%
fib 36%
pro 108%
sod 107%
these numbers don't include the homemade cabbage roll casserole my mother in law made. i have no idea how to add that in. she doesn't use salt and i didnt add any, so the sodium is fine, but i don't know what kind of ground meat she used or what else she put in it. i did the best i could.
number 2: water - yep
number 3: green tea - yep
number 4: exersize - this is a sticky one. i am still sick and medicated so i don't want to do anything too stressful, but i also went out to our mall for 3 hours and walked at least half of that time. it wasn't much of a walk, more of a saunter, but i was moving constantly and i wasn't at home sitting on my ass. does it count or no?
month end weigh in and assessment
weigh in: -.5 for a total of -9, 1 pound off from my monthly goal
assessment: this was not one of my more successful months. kind of a disappointment but not surprising considering my spotty tracking and exercise. i have had a terrific amount of stress, and a sinus/ear infection. i have reason enough, but i have to not let that kind of stuff kick me down. i need to be a priority too, and i need to lose this weight to be healthy. it has to go.
goals: i am not going to change my goals too much for this month, my big goal is to better for March than i did for Feb.
goals for weeks 9, 10, 11, 12, and 13
number 1: tracking calories, etc.
number 2: min. 2 glasses water
number 3: one mug of green tea a day
number 4: exersize three times a week, with 5 min stretching
assessment: this was not one of my more successful months. kind of a disappointment but not surprising considering my spotty tracking and exercise. i have had a terrific amount of stress, and a sinus/ear infection. i have reason enough, but i have to not let that kind of stuff kick me down. i need to be a priority too, and i need to lose this weight to be healthy. it has to go.
goals: i am not going to change my goals too much for this month, my big goal is to better for March than i did for Feb.
goals for weeks 9, 10, 11, 12, and 13
number 1: tracking calories, etc.
number 2: min. 2 glasses water
number 3: one mug of green tea a day
number 4: exersize three times a week, with 5 min stretching
Wednesday, February 23, 2011
week 8 - weigh in
well, the scale said the same thing it did last week.
weight -8.5
at least it didn't go up..
weight -8.5
at least it didn't go up..
Monday, February 21, 2011
week 8 - monday
good thing i got on that treadmill on saturday. today is a holiday here, so there was no treadmilling. hoping to HELL i can on the thing tomorrow at naptime. calories etc, i haven't put my numbers all together yet, but i have a speed bump. i went to the show and had popcorn. i put the topping on, so i was moderate... but have no idea what to give that.. i may post my numbers and just add a proviso :)
i got my water in and my green tea.
cal 69%
fat 74%
fib 40%
pro 82%
sod 83%
plus the popcorn that i can't account for.
i got my water in and my green tea.
cal 69%
fat 74%
fib 40%
pro 82%
sod 83%
plus the popcorn that i can't account for.
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