month end weigh in and assessment

weigh in: -.5 for a total of -9, 1 pound off from my monthly goal

assessment: this was not one of my more successful months. kind of a disappointment but not surprising considering my spotty tracking and exercise. i have had a terrific amount of stress, and a sinus/ear infection. i have reason enough, but i have to not let that kind of stuff kick me down. i need to be a priority too, and i need to lose this weight to be healthy. it has to go.

goals: i am not going to change my goals too much for this month, my big goal is to better for March than i did for Feb.

goals for weeks 9, 10, 11, 12, and 13
number 1: tracking calories, etc.
number 2: min. 2 glasses water
number 3: one mug of green tea a day
number 4: exersize three times a week, with 5 min stretching