SO my friend called me again and asked if i wanted to go for another walk. my shin muscles were killing me!! but i said ok.. uphill was fine, downhill damn near killed me! we took a different route that google maps said was 6 kilometers, which is 3.728 miles and i figured that i averaged 16.09 minutes per mile, but i don't think that can be accurate so i am not going to put much stock in it.
happily i had a massage booked for that afternoon and she also did acupunture on my shins... here's hoping i can WALK tomorrow LOL..
btw - the scale was UP this morning.. pissed off
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