weight -10
i did weigh myself yesterday but i was in a hurry and wasn't sure what it said so i had to do it again today.
cal 2021 (under 138)
fat 78.5 (over 13.5)
fib 21 (good)
pro 55 (under 41)
sod 3036 (over 700)
green tea - no
productive cleaning - so-so
water - yep
vegetables - yep
fruit - yep
treadmill - no, i hit the mall again..
stretching - *sigh no
today's sodium overload is thanks to subway. where i thought i was making good decisions. i knew the cold cuts were going to be a bit high.. 1200?? was double what i expected.next time, chicken breast i suppose.
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