ok.. so i am still down.. weigh in says -9 overall... not horrible.. no where near where i had hoped to be but i got back on the treadmill again today
17:17 minute mile. total distance in 30 min 1.67 miles
i want to get in one more day before i start running.. so hopefully that can start on monday. i am also going to copy my friends' pilates dvds for the in between days, they sound brutal... lol...
Wednesday, April 27, 2011
Monday, April 25, 2011
lost track of weeks.. crawling sheepishly back on wagon
LOL ok.. so things have been crazy and it is SO HARD to get back on the wagon when you have so completely fallen off... i am still down, but not sure how much, i will weigh in on wednesday..
due to a seemingly harmless conversation i had with a friend this morning, i got back on the treadmill to day.. she wants to start her exercising too so we are going to egg eachother on.
i did 30 min on treadmill, mostly 3.6, no running.. i did a mile in 18:13 and my final distance was 1.59 miles. so these are my beginning guidelines. i would really like to get back on it wed and friday and get at least those numbers. fingers crossed i can do it.
due to a seemingly harmless conversation i had with a friend this morning, i got back on the treadmill to day.. she wants to start her exercising too so we are going to egg eachother on.
i did 30 min on treadmill, mostly 3.6, no running.. i did a mile in 18:13 and my final distance was 1.59 miles. so these are my beginning guidelines. i would really like to get back on it wed and friday and get at least those numbers. fingers crossed i can do it.
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