Wednesday

SO my friend called me again and asked if i wanted to go for another walk. my shin muscles were killing me!! but i said ok.. uphill was fine, downhill damn near killed me! we took a different route that google maps said was 6 kilometers, which is 3.728 miles and i figured that i averaged 16.09 minutes per mile, but i don't think that can be accurate so i am not going to put much stock in it.

happily i had a massage booked for that afternoon and she also did acupunture on my shins... here's hoping i can WALK tomorrow LOL..

btw - the scale was UP this morning.. pissed off

monday

i don't know what else to call this post cause i have so totally lost track of.... well, everything. LOL.... i was going to try and exercise today, but my morning was crazy busy, my boy didn't nap early and had phones calls etc that HAD to be made. by the time circumstances were good, i had to get my daughter from her bus stop.

then after dinner struck... and i felt like being outside. it was beautiful and sunny. then my friend decided to join me. we had an awesome walk! 55 minutes at a good pace. i got a good workout, not sure if my friend did or not... but like she said "any exercise is good exercise".

i have no idea how much distance we covered, i will take the care out today to try and figure it out. won't be perfect, but will give me an idea.

UPDATE: google maps says i walked 5.2 kilometers, which is 3.231 miles. that averaged 17 minutes a mile.