LOL.. my scale is cruel.. mean!! every since my vacation, it has been creeping higher and higher. it isn't like i haven't been trying, it could give me a break, you know? alas, no breaks for poor me. guess this means i am still being really bad, in spite of trying. i start off really good in the mornings, and then poof! i even contemplated trying the blood type diet again, which i did AMAZING on years ago. but the amount of work! i was thinking about trying it small scale, but i pulled out my books and i don't see how small scale is possible. we'll see. maybe i will start by incorporating the snacks or something. but all i really want is chocolate.
anyway, in an effort to beat the scale into submission i actually got up at 6am and went out in the pitch black darkness and walked/ran. i managed to run for 8 min!! this is phenomenal! i am so impressed with myself! i also took an ibuprofen immediately after walking in the door, cause that is going to KILL me later!! LOL
i made myself go out for a few reasons. 1) i have been feeling sloth-ful. trouble getting up off the couch, moving sluggishly.. 2) my body has been aching all over even when it really shouldn't be, today it has a reason LOL 3)my pants aren't fitting as happily as they were, it upsets me everytime i have to pull them up. 4) the guilt of not going!! lordy, the guilt!! 5) i just felt like i needed it.
so i did it :D
